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Monday WOD

Strength:

EMOTM X 10 minutes

Odd- 5 Overhead Squats

Even- 10 Toes 2 Bar

Metcon:

30 Dumbbell Thrusters (35’s/55’s)

40 Push-ups

50 Front Rack Lunges (63/95)

40 Push-ups

30 Dumbbell Thrusters (35’s/55’s)

*10 minute cut-off*