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Friday WOD

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Strength:

EMOTM X 8 minutes

6 Front Squats

*work up to a heavy weight you can maintain for all 8 minutes. You may use racks*

Metcon:

AMRAP X 12 minutes

8 Shoulder 2 Overhead (113/155)

20 Toes 2 Bar

*6 Rounds to Rx*

AUTHOR - Tanner Bland

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