Blog

Friday WOD

Strength:

EMOTM X 8 minutes

Barbell Complex

1 Squat Snatch

1 Hang Squat Snatch

2 Overhead Squats

*try to find a heavy weight that you can complete this barbell complex for all 8 minutes, remember once you start the complex you can not drop the bar until you have completed all movements*

Metcon:

AMRAP X 10 minutes

10 Back Rack Lunges (93/135)

10 Burpees

10 Dumbell Thrusters (35/55)

*@ least 4 rounds to Rx*