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Friday WOD

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Strength:

I want u to establish a 2-rep Max Deadlift. Then perform 3 reps at 90%, 4 reps at 80%, 5 reps at 70%, and then a 1 minute AMRAP at 60% of that 2 rep max weight. 

Metcon:

3 rounds

15 Squat Cleans (73/115)

5 Muscle-Ups

*10 minute cut-off*

AUTHOR - Tanner Bland

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