Friday WOD
Strength:
You are to establish a 1-Rep Max Snatch. This can be any kind (power, squat, hang, full, split), I just want you to do the most weight you can for 1 Snatch.
Metcon:
AMRAP X 10 minutes
10 Dumbell Step-ups (30/50 @ 20/24)
10 Clean and Jerks (93/135)
*@ least 4 Rounds to Rx*
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