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Friday 7/20/18 WOD

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Strength:

Work up to a “2 Rep Max”

Squat Clean and Jerk

*Does not have to be unbroken*

Metcon:

5 Rounds

10 Dumbbell Hang Squat Cleans (35/50)

10 Thrusters (75/115)

*12 minute cut-off*

AUTHOR - Tanner Bland

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