Rounded Shoulders

Routine 1

Routine 2

Routine 1

Routine 2

Routine 1

Routine 2

Routine 1

Bench Extension SD Sets: 1 Reps: 8 Hold/Work: 2 sec

ASMR Pecs SD Sets: 1 Hold/Work: 30-60 sec per

SB Pec Stretch SD Sets: 1 Reps: 2 per Hold/Work: 30 sec

Tummy to Back Roll SD Sets: 1 Reps: 8 per

Power Rack DCR SD Sets: 1 Reps: 2 per Hold/Work: 5 sec

Behind the Back Shoulder Rolls SD Sets: 1 Reps: 10-15

SB Pushups SD Sets: 1 Reps: 10

Standing Cable Row SD Sets: 1 Reps: 15