Rounded Shoulders

Routine 1

Routine 2

Routine 1

Routine 2

Routine 1

Routine 2

Routine 2

Bench Extension SD Sets: 1 Reps: 8 Hold/Work: 2 sec

Reach Across Stretch SD Sets: 1 Reps: 1 per Hold/Work: 45 sec

ASMR Behind the Back Pec Minor SD Sets: 1 Hold/Work: 30-60 sec per

SB Pec Stretch SD Sets: 1 Reps: 2 per Hold/Work: 30 sec

Prone ATW SD Sets: 3 Reps: 1 per Hold/Work: 10-30 sec*

Tummy to Back Rolls SD Sets: 1 Reps: 8 per

Behind the Shoulder Rolls SD Sets: 1 Reps: 10-15

SB Pushups SD Sets: 1 Reps: 10

1 Arm Face Pull SD Sets: 1 Reps: 12 per

*add 5 sec to the hold time every other workout*