Wednesday WOD
Strength: EMOTM x 8 3 touch and go squat clean thrusters METCON: AMRAP x 12 minutes 200m run 30 KB swings(35/55) 15 Pull ups At least 4 rounds to RX...
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23
September
Blog
Tabata Tuesday !
0-4 min. Air squats 4-8 min Push press 8-12 min Box jumps 12-16 min T2B or situps 16-20 min OH lunges 20-24 min OAA DB Snatch 24-28 min Burpees total reps for score! Thus is a repeat of July 11 if u want to compare!...
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22
September
Vacation homework!
we all need handstand pics posted while on vacation!!! Post them on here if you've already done it! [caption id="attachment_313" align="alignnone" width="225"] PCB fun![/caption]...
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21
September
Monday WOD
Monday WOD: Strength- EMOTM x 12 1deadlift 1 hang power clean 1 front squat 1 push press *you may not set the bar down between lifts. METCON: AMRAP x 10 min 7 OH squats (73/115) 14 push ups 21 double unders * 4 rnds to RX It's so fun to be in charge?...
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21
September
Sunday Funday!!
Come on in and work on some skills, Catch a WOD you missed this week, or pound out a Benchmark! I'll be there around 5:00!! Great way to start a new week! With Tanner out of town for a few days make sure you check the...
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20
September