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Tabata Tuesday !

0-4 min.   Air squats 4-8 min    Push press 8-12 min   Box jumps 12-16 min  T2B or situps 16-20 min OH lunges 20-24 min OAA DB Snatch 24-28 min Burpees   total reps for score! Thus is a repeat of July 11 if u want to compare!...

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22 September
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Monday WOD

Monday WOD: Strength- EMOTM x 12 1deadlift 1 hang power clean 1 front squat 1 push press *you may not set the bar down between lifts. METCON: AMRAP x 10 min 7 OH squats (73/115) 14 push ups 21 double unders * 4 rnds to RX It's so fun to be in charge😜...

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21 September
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Sunday Funday!!

Come on in and work on some skills, Catch a WOD you missed this week, or pound out a Benchmark! I'll be there around 5:00!! Great way to start a new week! With Tanner out of town for a few days make sure you check the...

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20 September
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9/15/15

Tuesday WOD Metcon: AMRAP x 20 min 10 Front Squats (103/155) 10 Dumbbell Ground to OH (35's/55's) 10 Toes to Bar *@ least 6 Rounds to Rx* ...

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15 September
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