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Saturday 4/14/18 WOD

Metcon: Partner WOD 10 Rounds 4 Squat Cleans (125/185) 8 Dumbbell Ground 2 Overhead (35/55) 12 Cal Row *24 minute cut-off. Partners alternate movements I.e. P1 does 4 SC, P2 does 8 DB G2Oh, P1 does Row, P2 does SC, P1 does DB G2Oh...

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14 April
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