Monday 6/11/18 WOD
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11
June
Blog
Saturday 6/9/18 WOD
Partner WOD Metcon: AMRAP X 25 minutes 20 Shoulder 2 Overhead (105/155) 15 Partner Wallball Tosses (20/30 @ 8ft) 10 Bar Muscle-ups *At least 5 Rounds. Split reps however you see fit.*...
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09
June
Friday 6/8/18 WOD
Strength: 5 x 5 Deadlifts Metcon: 21-15-9 Hang Squat Cleans (75/115) Kettlebell Swings (45/70) -200m Run after each round- *10 minute cut-off*...
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08
June
Wednesday 6/6/18 WOD
Strength: 5 x 4 Push-Jerks Metcon: 21 Handstand Push-ups 10 Overhead Lunges (95/135) 15 Handstand Push-ups 10 Overhead Lunges (95/135) 9 Handstand Push-ups 10 Overhead Lunges (95/135) *10 minute cut-off*...
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06
June
Monday 6/4/18 WOD
Strength: EMOTM X 8 minutes 1 Squat Snatch + 3 Overhead Squats Metcon: 9 Minute Ladder 1 Wall Climb 2 Power Snatch (75/115) *At least through 12 Power Snatch to Rx*...
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03
June
Saturday 6/2/18 WOD
Partner WOD Strength: Max cleans in 8 minutes *Only 1 person can work at a time. While 1 partner is working, the other person must hold their bar at their waist for the Cleans to count. Score is p1 reps x weight + P2 reps x weight.* Metcon: 10...
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02
June