Behind the Back

Routine 1

Routine 2

Routine 1

Routine 2

Routine 1

Routine 2

Routine 2

Bench Extension SD Sets: 1 Reps: 8 Hold/Work: 2 sec

1 Arm Kneeling Beggar SD Sets: 1 Reps: 8 Hold/Work: 2 sec

ASMR Behing the Back Pec Minor SD Sets: 1 Hold/Work: 30-60 sec per

ASMR Rotator Cuff SD

SB Pec Stretch SD Sets: 1 Reps: 2per Hold/Work: 30 sec

SB Lat Stretch SD Sets: 1 Reps: 2 per Hold/Work: 30 sec

Arm Wrestler SD Sets: 1 Reps: 2 Hold/Work: 10-30 sec*

Behind the Back Band Retractions Sets: 1 Reps: 8 Hold/Work: 2 sec

Behind the Back Should Rolls SD Sets: 1 Reps: 12

*add 5 sec to the hold time every other workout*